YOGASSAGE
Wednesdays
7:15 - 8:45 pm
Yogassage is a
restorative, inspiring
experience different
from other Yoga classes you may have tried! Treat yourself to 90 delicious minutes of transformative stretches & movement sequences, Aromatherapy, Breathwork & Meditation and deep release work with our massage balls and props. You also receive some hands-on bodywork and massage!
Single Class: $17
Four Classes: $ 56
DANCE
MOVEMENT
THERAPY
NOMAC welcomes
Certified Dance/Movement Therapist, Ana Miranda (MA, BC-DMT) available for private, semi-private and group dance therapy sessions at the NOMAC Studio. The medium of body movement is a powerful tool for cultivating more balance and integration in all aspects of life, giving us a sense of vitality and empowerment. Discover your authentic self, heal, grow and strengthen through dance therapy. No dance experience required, just a willingness to explore the mind/body connection. Suitable for children and adults.
(Please call for rates and more info. Check out our "About/Contact Page" for Ana's complete professional bio).
SPEAK4th: Spoken Word Poetry
Playshop!
Coming in October...
Explore the potent power of your words and unleash your inner poet. Take a joyous journey of wondering and writing; Revealing and rhyming; Tenderly tweaking and then bravely speaking forth...our courageous creative offerings! Sessons starting for both Adults of all ages and kids ages 12 and up.
Email for more info:
